Before we got our sh*t together...
- Our lives were being run by IBS, bloating, acne, headaches, gas, vomiting, anxiety, lack of sleep (aka lots of emergency trips to public restrooms)
- We were lost trying to navigate the complex health world, getting tricked by marketing schemes and influencer propaganda.
- We were told by multiple doctors that there was no cure for IBS, we had to be on birth control to subdue period pain, we should take advil for migraines, go on medication for anxiety, etc.
- We didn’t understand how to be healthy, so instead we spent a lot of time and A LOT OF MONEY trying out different cleanses, supplements and diets that weren’t sustainable and didn’t work.
How bad do you want to feel good?
This program has been designed to help you understand and implement solid foundations that will allow you to build a sustainable, healthy lifestyle that supports your digestion, skin, energy, mental health, and more.
This program is for you if:
- You want to learn and understand the foundations of health instead of relying on influencers to help you
- You know you need to make health/lifestyle changes, but you don’t know where to start
- You want to get started or progress on your health journey, but you’re not ready to hit the full send of hiring 1:1 coaching
YOU'RE LOOKING AT THIS PAGE FOR A REASON
You’re sick and tired of feeling SICK AND TIRED! You’ve tried multiple times to figure out your health struggles, but can't seem to find the right tools. If only there was two sisters who could guide you through the confusion and frustration to help create a plan that works for you...
IT'S TIME TO...
GET YOUR SH*T TOGETHER
HERE'S WHAT THE COURSE WILL TEACH YOU
- Nutrition 101: How to develop a nutrition plan that works for you, ingredients to look out for, brands we love, grocery shopping, etc.
- What’s digestion, how does it work, & what we can do to impact it
- Nervous system regulation and the brain/gut connection
- How to eat to support digestion and how to format the right mindset around food
- Pooping, sleep, movement, journaling, how to find the “right” doctor for you
- How to improve your relationship with your body/self
- Guidance on supplements, alcohol, self care practices, lifestyle tips, at home testing
- Balancing eastern and western medicine
- Lifestyle practices that you can implement
- And much more!
Week 1
November 29 @ 6pm CST
Basics of Nutrition
Change the way you eat and it will change your life. This week is designed to help you understand how and what to eat to feel your best. No diets, no cleanses, just proper nutrition to fuel your body.
Week 2
December 6 @ 6pm CST
Bottom of the Pyramid
It's time you discover and understand the foundations for optimal health. We'll dive into how to properly hydrate, what movement is best, how to get the best sleep of your life and more.
Week 3
December 13 @ 6pm CST
Digestion 101
Everything starts in the gut. A healthy digestive system is critical to a healthy life. We'll break down the basics of how to start and maintain proper gut health to experience your best health.
Week 4
December 20 @ 6pm CST
Self Care Practices
There are a lot of self care practices you can do, but we are sharing our favorite tips that have helped us and countless others. Consider these practices the cherry on top for your health journey.
LET'S GET STARTED!
Below is information to sign up for the course
This is for you if:
- You’ve already tried to start a health journey, but you feel like you have “failed”
- You never end up getting the results that you want
- You’re stuck deciding which diet to try (We’re not doing any diets here)
- Gut issues impact your day-to-day life
- You recognize that gut health is the key to overall health and longevity
- You’re tired of trying to figure out things yourself
- You want to learn more about digestion and how your body works
- You need an accountability group (or a slap in the a**) to get started
HI, We're Jill and Jenna,
We're sisters, podcast hosts and health and wellness entrepreneurs. Jill is a former collegiate athlete and Jenna is a Nutritional Therapy Practitioner and educator who has spent the last 3 years coaching clients and educating a community of more than 300,000 people on the importance of improving your digestive health. Together, our passion is to help people like you make the life altering transformations when it comes to your health, well being and becoming the badass that you are.
This all started 3 years ago after we made the decision to stop letting our gut issues control us. We both suffered for 10 years before we finally sought help which changed our lives. With the help of a practitioner, we started creating simple practices that would set us up for success. We changed many aspects of our lives such as diet, lifestyle habits, and altered the things that were contributing to our gut issues. This ultimately resulted in more energy, less bloating, no painful stomach aches, a clearer headspace and a brighter outlook on life.
We can’t wait to connect and grow with you!
WHAT YOU CAN EXPECT
This program was created with the intention of understanding the foundations of health in order to build a life that supports your energy, digestion, skin, etc. Together, through this course, we will dive into how our digestion works, why you experience gut issues, and how to create simple and sustainable practices that support your overall and digestive health.
In GET YOUR SH*T TOGETHER…we will teach you the foundation of how to start living a life that cultivates true health. There are no gimmicks, no fad diets or anything that will deter you from making realistic and sustainable lifestyle changes. The goal here is to keep it simple.
Jenna has worked with countless clients from whom she’s learned so much. She will use the basic principles she has used with her clients to support her clients with you.
